Sunday, December 30, 2018

Pourquoi

No resolutions. Only one thing is helpful in providing clarity, meaning and fulfillment for the next 365 days. Wouldn't you rather ask the right question(s) for goal meeting, not the same mundane goal setting? If the answer is yes, then ask yourself , "how do I want to feel all of 2019 and why do I want to feel that way?"

You can live in alignment with your purpose when you answer those 2 questions definitively.  First, reflect over how you felt in 2018. Then, design your vision board, your planner, time and energy management on obtaining that/those feeling(s),  with your reputation, your relationships, with prosperity, health, creativity, self-improvement, career,  and travel.

Do you know that how you feel about something or someone is more powerful than what you think about it or them? The problem with feelings is the difficulty in expressing meaningful words about those feelings. But learning how to best do that for you provides a huge benefit! The brain works best when you articulate feelings felt.  Here's a little neuroscience to help us better understand...the analytical part of your brain that helps you understand facts/reality, benefits and words/language is called the neocortex. The part of the brain that helps us with our behavior and decision-making is the middle section of the brain, the limbric system and it differs from the neocortex in that it has zero capacity for language which is why we struggle to explain our feelings. We must transfer our feelings to the neocortex part of our brain in order to articulate our feelings. This is a powerful exercise that when you do it you will be intentional in your decision making and behaviors. Beloved, I am praying for your 2019 to provide significant success and blessings without measure.


References:
1. https://www.technologyreview.com/s/528151/the-importance-of-feelings/
2. http://www.daniellelaporte.com/thedesiremap/
3. Commit 30 Planner
 planner & goal-setting notebook makes 
Please feel free to forward CEENOTES with Dr. Cheryl to friends and colleagues, but please forward in its entirety. CEENOTES with Dr. Cheryl is written and distributed by Dr-Cheryl.com. No portion of this publication may be copied or reproduced without the expressed written consent of Cheryl L. Carr. Copyright 2016 Cheryl Carr and Dr.Cheryl Carr 2016 rightwordsbycheryl©
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